Tests have shown that people at any age, regardless of prior physical ability, can improve their health and Wellness by taking up some gentle, regular exercise. We at Northeast Spine and Wellness will work with you to develop an excercise routine customized to fit you. A lot of what we know about health and wellness today is centered around lifestyle changes.  We know what to do to get healthy and stay healthy.  Yet we also are beginning to understand that knowledge is not enough.  Only one in twenty adults engage in the five top health behaviors:  regular exercise, healthful fat intake, five servings of fruits and vegetables daily, moderate drinking, and non-smoking. We need to learn a new skill-how to develop a personal blueprint for well being and become confident in our ability to implement it.